The Beauty of Emotional Balance

The Beauty of Emotional Balance

Our brand is about balance and wellbeing, and we embrace the united goal to provide support, education and fight the associated stigma to ensure wellness and self-care is at the heart of everything we do. Earlier this month we hosted a LIVE conver

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What we’ve been up to in May

What we’ve been up to in May

We don’t know about you, but we’ve found a daily/weekly routine, not feeling guilty about upping our ‘me time’ quota and discovering new experiences has helped keep us sane over the last few weeks. We’ve re-discovered the joys of writing and posti

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Easy Homemade Granola Recipe

Easy Homemade Granola Recipe

This easy homemade granola recipe is super quick and easy. It’s a recipe that our co-founder Clare makes with her children weekly and has been a staple in her home for years. We always prioritise breakfast especially when we need to boost ou

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3 Energising Yoga Poses to Get Your Glow

3 Energising Yoga Poses to Get Your Glow

As we’re all stuck in doors right now and looking for ways to stay balanced in body and mind, why not try a spot of yoga, even if historically it’s not been your ‘thing’? Getting the blood flowing and body moving with a few strong yoga poses will

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Our Dream Mother's Day

Our Dream Mother's Day

We always say the best Sundays are self-care Sundays, and with Mothering Sunday just around the corner it’s the perfect excuse to take 5 minutes to yourself. We asked our co-founders, sisters Rebecca and Clare, to share their dream self-care Sunda

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In Conversation with Alice Olins

In Conversation with Alice Olins

Managing to enjoy 5 minutes to ourselves for a moment of self-care can be a struggle, especially as busy working mums, but it is so important for our mental health. With Mothering Sunday just around the corner, we asked Alice Olins, founder of&nbs

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Protein, Chia & Oat Energy Balls with CBD oil

Protein, Chia & Oat Energy Balls with CBD oil

With all the recent conversation around CBD and it's excellent health benefits, we decided to share this delicious Protein, Chia, CBD & Oat Energy Balls recipe by The Conscientious Cook.Ingredients1 cup Medjool dates½ cup

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​Winter Skin From Within With Bare Biology

​Winter Skin From Within With Bare Biology

Skin is always much trickier in the winter months. Lack of sun, central heating, cold winds and constant hand washing (in my case!) to avoid catching the many bugs flying are just a few reasons why.What we put inside our skin is just as important, if

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3 Yin Yoga poses for a restful night’s sleep

3 Yin Yoga poses for a restful night’s sleep

Creating just 10 minutes before bed to breathe deeply and draw the senses into the body can do wonders for your sleep routine. Especially during uncertain times, life can feel all too overwhelming and we can take this feeling to bed with us. Resti

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