Balanced eating with Gemma Atkinson

Balanced eating with Gemma Atkinson

Gemma Atkinson’s attitude to health and body image is refreshingly realistic: it’s all about getting and maintaining a healthy relationship with exercise and food. Green French Toast“I love this savoury French toast. It’s so easy to make and is

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Mindful beauty with Lee Pycroft

Mindful beauty with Lee Pycroft

The world-renowned make-up artist and Human Givens-trained psychotherapist talks us through the connection between beauty and emotional well-being and offers her advice on taking a more mindful approach to how we view and look after ourselv

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Books to curl up with

Books to curl up with

Because there’s nothing nicer on a chilly, winter's evening than a night in with a good book.The ClassicMiss Pettigrew Lives for a Day by Winifred WatsonThis little gem of a book came to light thanks to Persephone (who reprint works by neglected (mos

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Autumn recipe from Lizzie Loves Healthy

Autumn recipe from Lizzie Loves Healthy

Lizzie King, the Founder of Lizzie Loves Healthy and author of the cookbook, Lizzie Loves Healthy Family Food, shares the recipe for her tasty Three Bean & Lentil Chilli.Smoky three-bean & lentil chilliLizzie Says; “A tweak on an old favourite that I

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Foods high in vitamin C and recipes you'll love

Foods high in vitamin C and recipes you'll love

Kim Parsons, author of The Yoga Kitchen shares three antioxidant-rich recipes, featuring foods high in Vitamin C, that will ensure you get your daily dose of vitamins at breakfast, lunch and dinner... BreakfastCreamy Vanilla Chia Pudding Wi

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Avocado and coconut noodles

Avocado and coconut noodles

Liven up your lunchbox with this easy noodle salad, extracted from 'Salad Feasts: How to Assemble the Perfect Meal' by Jessica Elliott. Loaded with avocado, coconut and a tangy dressing it makes for a healthy lunch option and will sit well in the fri

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Working (out) from nine to five

Working (out) from nine to five

Fitness professional Louisa Drake drew on her background as a professional dancer and choreographer to create the Louisa Drake Method (LDM). A LDM workout will transform your body, boost your metabolism, lengthen and lean out your musc

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How I achieve my balance Mandy Oxley Swan

How I achieve my balance Mandy Oxley Swan

Find out more about Balance Me's Head Facialist Mandy Meet Balance Me’s Head Facialist Mandy, who helped develop the Balance Me Signature Facial .  We ask our in-house expert about the secrets to great skin and learn a little bit more abo

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