Nine ways to unwind an active mind

Nine ways to unwind an active mind

Find it difficult to switch off after work? Read our simple guide for tips to help you unwind at the end of the day. Sometimes it's difficult to unwind after a busy day. We often aimlessly scroll on our phone or watch the latest series on Ne

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Celery Juice: Cure-all or just another green drink?

Celery Juice: Cure-all or just another green drink?

Blueberries? Forget them. Turmeric? So passé. The latest health trend to take the wellness community by storm is celery juice. At the time of writing, a quick Instagram hashtag search reveals over 120 thousand Instagram posts tagg

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Balanced motherhood: Expectation versus reality

Balanced motherhood: Expectation versus reality

What you think balance will look like in motherhood isn’t always what you end up with. But there’s still balance to be had, says Grace Timothy, author of Lost in Motherhood.I was fairly aware my sense of balance would shift w

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Healthy, simple and delicious fish recipes from Jo Pratt

Healthy, simple and delicious fish recipes from Jo Pratt

Shake up your supper with these balanced, easy (do-able even after a long day) recipes from celebrated chef and writer, Jo Pratt. Vegetarian? Just swap the fish for vegetables.Asian green broth“I’d eat a bowl of this every day if I had half a chance!

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How to get glowing skin this spring

How to get glowing skin this spring

Looking to get that natural glow? Find spring skin radiance with our tips for the best food, activities and skin care products. Nutrition As nutrition plays an important part in the health of our skin, leading Nutritionist Lily Soutter give

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The best foods for clear skin

The best foods for clear skin

Whilst we are all about bringing skin into balance and solving skin concerns without creating others, we know that achieving optimal skin health requires a holistic approach. Nutrition is a vital component in the quest for clear skin. Leading Nutr

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Balanced eating with Gemma Atkinson

Balanced eating with Gemma Atkinson

Gemma Atkinson’s attitude to health and body image is refreshingly realistic: it’s all about getting and maintaining a healthy relationship with exercise and food. Green French Toast“I love this savoury French toast. It’s so easy to make and is

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Mindful beauty with Lee Pycroft

Mindful beauty with Lee Pycroft

The world-renowned make-up artist and Human Givens-trained psychotherapist talks us through the connection between beauty and emotional well-being and offers her advice on taking a more mindful approach to how we view and look after ourselv

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