“To help calm a busy mind at the end of the day we want to encourage you to follow a nightly ritual. After using our Beauty Sleep Hyaluronic Mist, follow this relaxing breathing pattern to encourage a deep slumber” Rebecca and Clare, sisters and co-founders.
- Lie down comfortably in bed
- Breathe out, emptying your lungs of air
- Breathe in quietly through your nose for 4 seconds
- Hold the breath for a count of 7 seconds
- Exhale forcefully through the mouth, pursing the lips and make a ‘whoosh’ sound for 8 seconds
- Repeat the cycle up to 4 times