As part of her yoga training, Clare mastered the art of breath work and it's something she practices daily to bring about a state of balance. Incorporate this simple 5-step breath exercise, while inhaling your Balance Being Oil for instant calm, pause and reset...
- Exhale to a count of four
- Hold for a four-count
- Inhale to a count of four
- Hold the air in your lungs for a count of four
- Exhale and start the pattern again until you feel a sense of calm