Our Journal

Annie Clarke, the founder of Mind Body Bowl, discusses all things yoga, journaling and wellbeing. Annie created Mind Body Bowl as a space to share her teaching, recipes and in...

Gemma Atkinson’s attitude to health and body image is refreshingly realistic: it’s all about getting and maintaining a healthy relationship with exercise and food. Green French ...

The world-renowned make-up artist and Human Givens-trained psychotherapist talks us through the connection between beauty and emotional well-being and offers her advice on takin...

As befits the woman behind The Fashion Lift, Fran has a background in fashion buying. She shares daily style and beauty inspiration via her Instagram feed @thefashion_lift  an...

Elle Wright is an author, campaigner (Teddy’s Legacy) and a voice for parents who have lost their children. Her book ‘Ask Me His Name’ (Lagom, £12.99) is out now. What does b...

Join our initiative featuring interviews, recipes, wellbeing tips and much more .We’ll be sharing carefully curated daily inspiration with balance being at the heart of e...

Vegan products are a must for many shoppers today. Find out what vegan skincare is exactly, and why it's so important to Balance Me. However you choose to view veganism – a l...

Alice Olins and Phanella Mayall, co-founders of the career coaching initiative Step Up Club share their tips to make 2019 your most successful career year ever.Alice and Phanell...

In her new book, The 6 Week Programme, Louise Parker introduces a new six-week habit reset which can reshape your body – and mind – for life. Intrigued? Read on for an extract a...