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Hello,I’m Lauren Murdoch-Smith and I am mama-in-chief to three children - Sebastian, Sybil and Albert.  Motherhood has been my greatest achievement and my hardest challenge fo...

Drumroll if you please… We asked you to share your favourite Balance Me products for the chance to win a year’s supply of products, and we couldn’t believe the response (yo...

Probiotics aren’t just beneficial to your gut-health. There’s now a new breed of friendly bacteria that is designed to work from the outside in and can have a dramatic impact on...

If you're suddenly feeling as though your rich moisturiser isn't quite quenching your skin like it used to then it’s likely that your skin is dehydrated rather than dry. When...

Want to win a year’s supply of Balance Me skincare? We’ve curated our bio-active favourites to cleanse, treat and moisturise your skin from morning through to dusk, so you can...

Podcasts have long been part of our daily routines. From morning runs, to evening relaxations, we love to listen to podcasts we can dip in and out of and pick what we fancy depe...