Balanced eating with Gemma Atkinson

Balanced eating with Gemma Atkinson

Gemma Atkinson’s attitude to health and body image is refreshingly realistic: it’s all about getting and maintaining a healthy relationship with exercise and food. Green French Toast“I love this savoury French toast. It’s so easy to make and is

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Mindful beauty with Lee Pycroft

Mindful beauty with Lee Pycroft

The world-renowned make-up artist and Human Givens-trained psychotherapist talks us through the connection between beauty and emotional well-being and offers her advice on taking a more mindful approach to how we view and look after ourselv

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#28daysofbalance

#28daysofbalance

Join our initiative featuring interviews, recipes, wellbeing tips and much more .We’ll be sharing carefully curated daily inspiration with balance being at the heart of everything we feature. Naturally there’ll be lots of natural skincare tips a

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My Balance: Annie Clarke, Mind Body Bowl founder

My Balance: Annie Clarke, Mind Body Bowl founder

Annie Clarke, the founder of Mind Body Bowl, discusses all things yoga, journaling and wellbeing. Annie created Mind Body Bowl as a space to share her teaching, recipes and inspiration to help connect you to your own sense of balance.W

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What is vegan skincare?

What is vegan skincare?

Vegan products are a must for many shoppers today. Find out what vegan skincare is exactly, and why it's so important to Balance Me.However you choose to view veganism – a lifestyle choice, a moral one, a health trend fuelled by social media – it’s i

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What is natural skincare - and why you need it!

What is natural skincare - and why you need it!

At Balance Me, we live by the mantra ‘honestly natural’ – but what does ‘natural’ mean? Natural [adjective] – not artificial; being in accordance with or determined by nature.What is Natural Skincare? And what do we mean when we say something is

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How to supercharge your career with the Step Up Club

How to supercharge your career with the Step Up Club

Alice Olins and Phanella Mayall, co-founders of the career coaching initiative Step Up Club share their tips to make 2019 your most successful career year ever.Alice and Phanella are the forces of nature behind the Step Up Club. One of the UK’s leadi

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Intelligent exercising with Louise Parker

Intelligent exercising with Louise Parker

In her new book, The 6 Week Programme, Louise Parker introduces a new six-week habit reset which can reshape your body – and mind – for life. Intrigued? Read on for an extract and her take on intelligent exercise.Preparing to Work

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